Intuitive eating — a non-diet approach developed by dietitians Evelyn Tribole and Elyse Resch that cultivates eating based on hunger and fullness cues rather than external rules — grew as a framework for consumers fatigued by chronic dieting and seeking to heal their relationship with food.
Intuitive Eating currently drives about 295K/mo in monthly search volume, +167% year over year. Common use cases include Anti-diet brand content, Eating disorder recovery resources, Wellness nutrition SEO.
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Tagged: Intuitive eating, Anti-diet, Food relationship.